Instructions. Put the ice water, egg white, and non-fat dry milk in the bowl of a stand mixer fitted with the whip attachment. Beat on high for 4 -5 minutes,until it starts to become thick. You may have to stop the machine to scrape down the sides of the bowl at the very beginning to get the milk powder incorporated.Jan 27, 2020 · In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs. Add beef broth to the pan and bring to a boil. Reduce the heat to medium-low and slowly drop meatballs into the broth. Cover and cook about 20 minutes, until cooked through. Nutrition: Ricotta is high in calcium and lower in fat and salt than cream cheese. It has only 50 calories and 4 grams of fat, plus 2 grams of protein per ounce. Find it in the refrigerated dairy section, often close to the cream cheese. Galbani is the best brand, with only 3 ingredients.½ cup heavy cream; 2 tbsp. powdered sugar; 2 tsp. matcha green tea powder; 2 tsp. vanilla extract; Directions: Using a stand up mixer, whip the half and half and heavy cream until soft peaks form. Add the powdered sugar, matcha green tea powder, and vanilla extract. Continue mixing until the peaks hold firm. Things to Keep in MindInstructions. In a blender, blend the frozen strawberries, coconut milk, and honey until you have a smooth mixture. Taste and add more sweetener if you prefer. Pour the mixture into a freezer-safe container (I used a loaf pan cover with plastic wrap and foil), cover tightly, and freeze until solid, at least 3 hours.Dec 19, 2022 · If your recipe calls for 1 cup of heavy cream, you can simply substitute it with 1 cup of the full fat milk, butter, and powdered sugar mixture. 6. Plain Greek yogurt and Full Fat Milk. Plain Greek yogurt and full fat milk is a popular heavy cream substitute because the flavor profile and texture are similar to heavy cream. If you don’t have half and half, you can use whole milk as a substitute for heavy cream in pasta dishes. To replace 1 cup of heavy cream, whisk 2 …Nov 22, 2022 · For best results, use 1/3 cup of oil and 2/3 cup of soy milk to make a cup of a heavy cream substitute. 9. Greek Yogurt and Milk. Just like with sour cream, not all dishes will benefit from a plain Greek yogurt and milk substitute. The yogurt brings a much tangier taste. Greek Yogurt: The High-Protein Hero. Greek yogurt is a high-fat, high-protein alternative to heavy cream, perfect for adding creaminess to sauces, soups, and baked goods. Not only is it low in carbs, but it also adds a tangy flavor that pairs well with sweet and savory dishes. To use Greek yogurt as a substitute for heavy cream, use a 1:1 ratio.Plant-based foods are one of many healthy alternatives to heavy cream. Soy, oats, and nuts are some of the healthier alternatives to regular cream. fortified soy milk is an exception to this rule. If you want to drink canned coconut milk, look for it in a can rather than in a refrigerated container. A can of canned coconut milk contains no more ...Trent Pierce's Miso Creamed Kale. By replacing the heavy cream in this dish with 1/2 cup of onion puree (and the couple tablespoons of butter with vegan butter or a mild coconut oil), it becomes entirely plant-based. Miso, soy sauce, and vermouth would work excellently with a sweet-savory onion flavor.A healthy alternative to double cream in soups is to use a pureed vegetable, ... To make your own double cream at home, simply combine 2 parts heavy cream with 1 part milk and whisk together until well combined. This homemade version may not be as thick as store-bought double cream, but it can still work well in many recipes. ...A mix of whole milk and yogurt can be a substitute for heavy cream that helps thicken the recipe. Yogurt has a high protein content can give the finished meal a ...Mar 25, 2023 · Oil + plant-based milk. Another simple vegan sub for heavy cream in soup is a mix of oil and some plant-based milk like coconut milk, almond milk, etc. To substitute 1 cup of cream in the soup, mix and use ⅔ cup of plant-based milk and ⅓ cup of oil instead. 2. When it comes to pasta sauces and gravies, adding Cream of Wheat as a substitute for heavy cream will add some extra starch and nutrition and reduce sugar and calorie intake. A little bit of cream of wheat can replace up to half the amount of heavy cream needed in most recipes. 3. Cashew Cream. Cashew cream is a versatile dairy-free alternative that can be whipped into a creamy consistency. It is lower in calories and fat than traditional whipped cream and is a good source of healthy fats. To make cashew cream, soak cashews in water overnight, then blend them with a little water until smooth.Feb 12, 2024 ... Milk can work as a substitute for heavy cream in some cooking applications, but often requires flour, cornstarch, or butter to help thicken and ...To use coconut cream as a vegan heavy cream substitute, buy a can of full-fat coconut milk. This is the same as canned coconut milk with a high fat content. Refrigerate the can and then used the solidified cream in place of traditional heavy cream. You can substitute using a 1:1 ratio, so 1 cup of heavy cream equals 1 cup of coconut cream ...Jan 27, 2020 · In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs. Add beef broth to the pan and bring to a boil. Reduce the heat to medium-low and slowly drop meatballs into the broth. Cover and cook about 20 minutes, until cooked through. In this whipped cream, the Greek yogurt has two roles. First, it adds volume, so you don’t need to use as much heavy whipping cream. This helps keep your homemade whipped cream low calorie when compared to traditional recipes! Second, it acts as a stabilizer. This means your whipped cream is more, well, stable.Oct 24, 2023 ... Plant-Based Substitutes. Key Options: Coconut milk, almond milk, and soy milk. Plant-based alternatives to heavy cream are great for those who ...To use half and half and butter as a substitute for heavy cream, whisk together 2 tablespoons (that is ⅛ cup) of melted and cooled butter with ⅞ cup of half and half until it thickens. Then, use the mixture to replace …Do not allow the milk to boil or it will burn. Pour the hot milk into the bowl of chocolate and allow it to sit for 5 minutes, then stir until the chocolate has completely melted and the mixture is glossy and smooth. Use as is for a simple …How to Make a Healthy Heavy Cream Substitute. Melt the butter in the microwave or pan. Add the butter to a small microwave-safe dish and microwave until melted. You can also melt the butter in a small saucepan over medium low heat if desired. Blend. Add the melted butter and full fat milk into a blender and blend until smooth. …How to Prepare. Heat oil over medium heat and add the flour. Stir the flour till it cooks. It will take only a minute or two for the flour to cook. Add the broth, salt, and the sautéed mushroom pieces. Remove the pan from heat, as and when the soup boils. Heavy cream. Evaporated skim milk. Whipped cream. Low-fat whipped topping. Sour cream. Fat-free sour cream, nonfat yogurt. Ice cream. Sherbet, Italian ices, fat-free ice cream, nonfat frozen yogurt. Whole milk. Low-fat milk (1 percent) or skim milk. Butter. Tub or squeeze margarines * 1 cup solid shortening. 2/3 cup vegetable oil * Buttering ... Instructions. In a bowl, combine the cashews with water to cover. Cover and let soak at room temperature for 4 hours. Drain the nuts, rinse well, and drain again. Transfer them to a high-speed blender, add the water, lemon juice, salt, and vinegar, and blend on high speed for about 1 minute, until very smooth and creamy.3. Milk and cornstarch. Heavy cream is rich in texture and calories. Thus, diet-watchers are always on the lookout to get substitutes that reduce the fat content but replicate the taste to some extent. Milk and cornstarch is a healthy heavy cream substitute mix.Oct 4, 2021 ... Lower in kilojoules and saturated fat than standard cream, and great for cooking. Not suitable for whipping. Nestle Carnation Light & Creamy ...10. Sour Cream. Sour cream is a good healthy substitute for heavy cream in pasta because it has similar fat content, but it’s lower in calories and cholesterol. It also has a slightly tangier flavor than heavy cream, which some people prefer over the more cloying taste of heavy cream.Recommended substitutes: Coconut cream. Caveats: While you can't swap out heavy cream for a lower-fat dairy, like half-and-half or milk (it won ...Plain yogurt is a healthier alternative to sour cream as it typically contains fewer calories and saturated fat while offering beneficial probiotics that support digestive health. The following chart compares 1 cup of homemade sour cream to 1 cup of strained (1 1/3 pre-strained) of plain yogurt. Plain Yogurt.Instructions. In a bowl, combine the cashews with water to cover. Cover and let soak at room temperature for 4 hours. Drain the nuts, rinse well, and drain again. Transfer them to a high-speed blender, add the water, lemon juice, salt, and vinegar, and blend on high speed for about 1 minute, until very smooth and creamy.Feb 28, 2022 · Nutrition: Ricotta is high in calcium and lower in fat and salt than cream cheese. It has only 50 calories and 4 grams of fat, plus 2 grams of protein per ounce. Find it in the refrigerated dairy section, often close to the cream cheese. Galbani is the best brand, with only 3 ingredients. Healthy Substitute for Heavy Cream By Siddhi Camila Lama, MS, PhD, CNC, CPT Updated Aug 1, 2019 Reviewed by Janet Renee, MS, RDWhole milk contains more micronutrients and proteins than heavy cream. In addition, it only contains 61 calories, compared to 340 calories in the same amount of cream. Plant-based alternatives to heavy cream are available for a variety of health reasons. Soy, oats, and nuts are examples of healthy cream substitutes. The presence of fortified ...Nov 28, 2018 · 7. Pureed tofu. Pureed silken tofu can replace heavy cream in many recipes, although it will not whip. Add 1 cup of pureed tofu in place of 1 cup of heavy cream. Silken tofu adds an extra protein ... 6) Sour Cream. Sour cream is similar to buttermilk in many ways, and both of these options have a slightly sour, acidic taste. That said, sour cream has a nutrient profile more similar to heavy cream, and it is very high in fat. However, this shouldn’t be surprising since sour cream is just the result of fermenting regular cream with a ...Silk Heavy Whipping Cream. Silk has one of the best plant-based substitutes for heavy …1. Macadamia nut milk. Amazon. If you make a thick macadamia nut milk yourself, you can use it to replace heavy cream in desserts. All you have to …This cream is also rich in potassium. Using coconut cream in your recipes can be a healthy and flavourful alternative to heavy cream. 5. Cashew cream. Made with soaked and blended nuts, Cashew cream is a healthy and dairy-free alternative to heavy cream. When blended, it gives a smooth and luscious texture like heavy cream but …Whole milk has more micronutrients and protein that heavy cream. The same amount of cream contains 340 calories, while this product contains only 61 calories. Plant-based substitutes are among the most effective alternatives for heavy cream. Soy, oats, and nuts are just a few examples of healthy cream alternatives. There are, however, …While heavy cream has 36% or more, regular whipping cream has 30-35% of milk fat. So, regular whipped cream will be lighter than heavy cream and less thick and solid. ... And dairy-free milk is a really healthy coffee creamer alternative. You can buy all kinds of different plant-based milk, such as: soy milk; almond milk; rice milk; cashew milk ...Take 1/8th cup of melted butter and 7/8th cup of half-and-half. Half-and-half is basically a mixture of cream and milk containing one third amount of fat when compared to heavy cream. Hence, this substitute turns out to be comparatively low in calories and fat, but texture almost similar. 5. Milk and butter.As substitutes for heavy cream, use milk over ordinary water – it’ll add extra richness to the cream substitute but won’t add any additional flavors. Ingredients and Measurements: For 1 cup of heavy cream, measure 2 tablespoons of cornstarch with 1 cup of milk. Process: Mix the cornstarch with the milk until a white liquid sauce has formed.5 – Heavy Cream or Whipping Cream. Heavy cream and whipping cream are two of the most popular substitutes for clotted cream. Heavy cream is a thick, rich dairy product that has a high-fat content (36-40%). It can be used in many recipes to add richness and flavor. Whipping cream is similar to heavy cream but with slightly less fat (30-35%). Heavy cream. Evaporated skim milk. Whipped cream. Low-fat whipped topping. Sour cream. Fat-free sour cream, nonfat yogurt. Ice cream. Sherbet, Italian ices, fat-free ice cream, nonfat frozen yogurt. Whole milk. Low-fat milk (1 percent) or skim milk. Butter. Tub or squeeze margarines * 1 cup solid shortening. 2/3 cup vegetable oil * Buttering ... Sep 6, 2023 · To use coconut cream as a vegan heavy cream substitute, buy a can of full-fat coconut milk. This is the same as canned coconut milk with a high fat content. Refrigerate the can and then used the solidified cream in place of traditional heavy cream. You can substitute using a 1:1 ratio, so 1 cup of heavy cream equals 1 cup of coconut cream ... 1. Macadamia nut milk. Amazon. If you make a thick macadamia nut milk yourself, you can use it to replace heavy cream in desserts. All you have to …This is a 1:1 ratio. 2. Coconut Cream. Coconut cream. Coconut cream is a great dairy-free substitute for heavy cream. It has a rich, creamy texture and can be used in many of the same ways as dairy … 6 – Coconut Milk. Coconut milk is an ideal substitute for heavy cream in mashed potatoes. This vegan-friendly option provides a smooth and creamy texture without the extra calories or saturated fat. Coconut milk also adds a subtle sweetness that pairs well with savory dishes like mashed potatoes. Season it well. Use sparing dairy/non dairy to smooth it out. There are a lot of thickener options for creamy soups without the calories, especially if you have a decent blender. You could blend potatoes, cauliflower or cottage cheese to thicken your soup. Greek yogurt works too but adds a pretty tangy flavour.Trent Pierce's Miso Creamed Kale. By replacing the heavy cream in this dish with 1/2 cup of onion puree (and the couple tablespoons of butter with vegan butter or a mild coconut oil), it becomes entirely plant-based. Miso, soy sauce, and vermouth would work excellently with a sweet-savory onion flavor.Are you looking for a healthier way to enjoy your favorite snacks? Look no further than the air fryer. This versatile kitchen appliance has taken the culinary world by storm, offer...Greek Yogurt: The High-Protein Hero. Greek yogurt is a high-fat, high-protein alternative to heavy cream, perfect for adding creaminess to sauces, soups, and baked goods. Not only is it low in carbs, but it also adds a tangy flavor that pairs well with sweet and savory dishes. To use Greek yogurt as a substitute for heavy cream, use a 1:1 ratio.3. Coconut milk ice cream. If you need a healthy ice cream alternative, try making coconut milk ice cream. It’s gluten-, soy-, and dairy-free, and can be made completely organic if you use agave as a sweetener. You can also add seeds, nuts, granola, fruits, and vanilla to create different kinds and try a new one every day.This is a 1:1 ratio. 2. Coconut Cream. Coconut cream. Coconut cream is a great dairy-free substitute for heavy cream. It has a rich, creamy texture and can be used in many of the same ways as dairy …Oct 4, 2021 ... Lower in kilojoules and saturated fat than standard cream, and great for cooking. Not suitable for whipping. Nestle Carnation Light & Creamy ...Dry Milk, Lemon Juice, and Vanilla Extract. You also can use dry (powdered) milk to make whipped cream. It is an excellent non-fat alternative to whipped cream and is easy to make. Simply combine 1/2 cup cold water, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract in a large bowl.For best results, use 1/3 cup of oil and 2/3 cup of soy milk to make a cup of a heavy cream substitute. 9. Greek Yogurt and Milk. Just like with sour cream, not all dishes will benefit from a plain Greek yogurt and milk substitute. The yogurt brings a …Jan 18, 2024 ... Coconut cream can be found in most health food stores or purchased online. It serves as a versatile 1:1 substitute for heavy cream in a variety ...Califia Farms - Unsweetened Vanilla Almond Milk, 32 Oz (Pack of 6), Dairy Free, Vegan, Plant Based, Keto, Shelf Stable, Vegan, Gluten Free, Non GMO, Sugar Free, High Calcium, Smoothie. $21.48 ($0.11 / Fl Oz) Let's Do Organic Heavy Coconut Cream – Canned Coconut Cream, Whipped Cream, Heavy Cream, No Guar Gum, Dairy Free, …May 14, 2022 · Butter and Milk. Mixing butter and milk together creates a creamy and delicious substitute for heavy cream. Simply combine 1/4 cup of melted butter and 3/4 cup of milk in a bowl and beat with a hand mixer until well combined. The mixture will thicken but don’t expect it to be as thick as heavy cream. Greek Yogurt. “Greek yogurt is a healthier alternative to heavy cream that can add richness …Mar 2, 2023 ... ... cream to make even the most healthy ... alternative. Heavy cream ... heavy cream perfectly, there are a variety of potential substitutes you can use ...Use this mixture as a 1:1 substitute for heavy cream in recipes. You may need to adjust the amount of almond milk and olive oil depending on the desired consistency of the final dish. 14. Cashew Cream. Cashew cream is a dairy-free alternative to heavy cream from soaked and blended cashews.If you don’t have half and half, you can use whole milk as a substitute for heavy cream in pasta dishes. To replace 1 cup of heavy cream, whisk 2 …Instructions. Place the cashews, water, olive oil, lemon juice, garlic, and salt in a high-speed blender and blend until completely smooth and creamy. For Cashew Sour Cream, make the cashew cream recipe replacing 1 tablespoon lemon juice with 1 tablespoon white wine vinegar and add the mustard and onion powder for extra tang.Mar 16, 2020 · Recipe Step by Step. In your high-speed blender, add the entire contents of the canned coconut cream, your drained, soaked cashews, and water. Blend on high for 1-2 minutes until completely smooth. The consistency should be exactly like heavy cream. If it is too thick, add more water until desired consistency. 1. Light Cream. Light cream contains less than 30% milk fat so it won't be as heavy as heavy cream. It still works as a great substitute in coffee …There are a few different ways you can make a healthy substitute for heavy cream in coffee. One way is to use skim milk instead of heavy cream. Another way is to use a low-fat milk alternative such as almond milk or soy milk. You can also use a non-dairy milk such as coconut milk.Heavy cream is thicker than whipping cream and half-and-half, containing roughly 36% to 40% milk fat, 30% milk fat, and anywhere from around 10% to 20% milk fat, respectively (via Bob's Red Mill ...Contents show. The most nutritious of all milk alternatives, half and half milk substitutes include cream, heavy cream, low fat milk, butter, almond milk, skimmed milk and other different categories. Many people enjoy using half and half milk in their coffee and a variety of different recipes, as it is richer than milk but isn’t quite as ...Heavy whipping cream and heavy cream are essentially the same things, as they both have to contain at least 36% of milkfat. Both heavy whipping cream and heavy cream have the same nutritional value; they both have about 50 calories, 5 grams of fat, and 3.5 grams of saturated fat per tablespoon. Even though heavy whipping cream and heavy cream ...Sep 6, 2023 · To use coconut cream as a vegan heavy cream substitute, buy a can of full-fat coconut milk. This is the same as canned coconut milk with a high fat content. Refrigerate the can and then used the solidified cream in place of traditional heavy cream. You can substitute using a 1:1 ratio, so 1 cup of heavy cream equals 1 cup of coconut cream ... How to Make a Healthy Heavy Cream Substitute. Melt the butter in the microwave or pan. Add the butter to a small microwave-safe dish and microwave until melted. You can also melt the butter in a small saucepan over medium low heat if desired. Blend. Add the melted butter and full fat milk into a blender and blend until smooth. …The third and final ingredient you’ll need to add is one single teaspoon of pure vanilla extract. The main reason you’ll be using vanilla is to add a bit of extra flavor to the mix. It matches up quite nicely with the vanilla flavored protein powder as well. On top of that, studies have actually found that natural vanilla extract is ...It depends on the substitute, but if you’re looking for a non-diary option, try mixing 2/3 cup (159 mL) of soy milk with 1/3 cup (79 mL) of olive oil. For a dairy alternative, combine 1/4 cup (57 grams) of melted butter with 3/4 cup (178 mL) of milk. See moreFor stovetop. Step 1 Set a medium heat-proof bowl over a small saucepan of simmering water to create a double-boiler. Add butter to bowl and heat until butter is mostly melted. Remove bowl from ...Sep 6, 2023 · To use coconut cream as a vegan heavy cream substitute, buy a can of full-fat coconut milk. This is the same as canned coconut milk with a high fat content. Refrigerate the can and then used the solidified cream in place of traditional heavy cream. You can substitute using a 1:1 ratio, so 1 cup of heavy cream equals 1 cup of coconut cream ... 1. Half-and-half + butter. Because heavy cream is so high in fat, you can often create a substitute with other high-fat ingredients. In terms of taste and …Low-Fat Milk and Butter. Instead of heavy cream, you can use a combination of milk and butter for your pasta sauce. They will add a rich and flavorful profile to your pasta, with a similar fat profile, because the butter will add fat to the milk. Butter is actually 80–82 percent milk fat. Of course, you will need to adjust the ratios that you ...Not all cream cheese substitutions are equal. Some work better as a spread or in a dip, and others perform best in baked goods. Ten tried-and-true cream cheese swaps are thick strained yogurt, sour cream, Neufchâtel cheese, vegan cream cheese, mascarpone, ricotta, cottage cheese, fresh goat cheese, butter, and silken tofu.What are the best substitutes for heavy cream? Butter and milk. Oil and dairy-free milk. Full-fat coconut cream. Evaporated milk. Brown rice and milk. Cashew cream. Pureed …A mix of whole milk and yogurt can be a substitute for heavy cream that helps thicken the recipe. Yogurt has a high protein content can give the finished meal a ...1. Half & Half Plus Butter. The best substitute for heavy cream is half & half with butter. Half-and-half already has a high fat content. By adding a little bit of butter, you can mimic the fat content of heavy cream. It only …Aug 27, 2023 · 1 cup plant-based milk. 2 tbsp cornstarch. For making the cream, heat the milk and add cornstarch, whisking it continuously, till the desired consistency is achieved. 3. Coconut Cream. Source: Image. Being a great heavy cream substitute, Coconut cream can level up your dishes without a doubt.
Table of Contents. Substituting for Heavy Cream. Best Vegan Heavy Cream Alternatives. Coconut Cream. Cashew Cream. Silken Tofu. Using a …. Little chonk backpack
Heavy whipping cream and heavy cream are essentially the same things, as they both have to contain at least 36% of milkfat. Both heavy whipping cream and heavy cream have the same nutritional value; they both have about 50 calories, 5 grams of fat, and 3.5 grams of saturated fat per tablespoon. Even though heavy whipping cream and heavy cream ...How to Substitute: Replace 1 cup of heavy cream with 1/2 cup of Greek yogurt and 1/2 cup milk. 6. Cream Cheese. This is another fantastic option if you want a super thick, silky, and creamy finish. It’s almost identical to the substitute above; only cream cheese is generally a lot thicker than yogurt.The third and final ingredient you’ll need to add is one single teaspoon of pure vanilla extract. The main reason you’ll be using vanilla is to add a bit of extra flavor to the mix. It matches up quite nicely with the vanilla flavored protein powder as well. On top of that, studies have actually found that natural vanilla extract is ...Substitutes For Heavy Cream (Non-Vegan) 8. Milk and Butter. Milk and butter are the classic substitutions for heavy cream in both savory and sweet dishes. To make a sub that’s 1 cup of heavy cream, combine 3/4 cup whole milk with 1/3 cup melted butter.In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs. Add beef broth to the pan and bring to a boil. Reduce the heat to medium-low and slowly drop meatballs into the broth. Cover and cook about 20 minutes, until cooked through.Recommended substitutes: Coconut cream. Caveats: While you can't swap out heavy cream for a lower-fat dairy, like half-and-half or milk (it won ...Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute. Just melt 1/4 cup butter, then whisk in 3/4 cup whole milk until smooth. You can use it in place of 1 cup heavy cream. evemilla //Getty Images. 5.Nov 17, 2023 ... Heavy cream substitutes · Whole Milk and Butter · Half-and-Half · Coconut Cream · Evaporated Milk · Greek Yoghurt · Silke...A healthy alternative to double cream in soups is to use a pureed vegetable, ... To make your own double cream at home, simply combine 2 parts heavy cream with 1 part milk and whisk together until well combined. This homemade version may not be as thick as store-bought double cream, but it can still work well in many recipes. ...Mar 30, 2022 · 4. Coconut Cream. Coconut cream makes a great heavy cream substitute for two reasons: it's non-dairy, bypassing any issues for people with dairy sensitivities or special diets, and it can actually be whipped. Since coconut milk is naturally sweet, it adds a nice flavor and works well in desserts. Best for: desserts, whipping. 3. Coconut milk ice cream. If you need a healthy ice cream alternative, try making coconut milk ice cream. It’s gluten-, soy-, and dairy-free, and can be made completely organic if you use agave as a sweetener. You can also add seeds, nuts, granola, fruits, and vanilla to create different kinds and try a new one every day..